Welcome to the Slim on Starch Program!

Hi, I'm Healthy Emmie!

I'm a Nutritionist, Weight Loss Specialist, and your new confidante, partner, and expert mentor in your weight loss journey.

In the past five years, I've coached nearly 4,000 clients, one-on-one, through my Slim on Starch Program.

When it comes to my ability to help people achieve their weight loss goals, I have to pass on the slice on humble pie. My system is proven, and my methods are so effective that outlets like Forbes, HuffPost, and Insider have featured me for my expertise.

I say this not to brag about myself. I say this because I need you to see that you have two options in front of you.

Option 1: You click off of this page, watch your struggles become deeper and harder to overcome, and come back months from now kicking yourself for not acting earlier.

Option 2: You stay on this page, learn about the Slim on Starch Program, and make a decision that has the power to completely change the trajectory of your life.

If you're struggling... You're not alone, and there's nothing wrong with you. To put it into perspective...

1/3 of people
say they're confused about what to eat.

70% of women
withdraw from activities due to negative body image.

27% of adults
say they eat to manage stress.

The Slim on Starch Program Cuts Through The Clutter And Noise...

This simple, easy-to-follow, step-by-step program teaches you what to eat, how to cook it, how to build your plates, when to eat, and how to master your mind so that you can effortlessly thrive in the long-term. Say goodbye to confusion, frustration, and defeat. Say hello to simplicity, confidence, and pride.

My Step-by-Step Method:

Here's an overview on the process you'll go through in the Slim on Starch Program.

✅ Stage 1: Gain clarity on what, what not to eat, and how to set up your kitchen for lifelong success.
✅ Stage 2: Unlock the secrets to building meals that actually satisfy you.
✅ Stage 3: Master your food prep routine.

✅ Stage 4: Master your hunger + fullness cues.
✅ Stage 5: Learn how to eat when you're out + about. (Traveling, restaurants, on the go...)
✅ Stage 6: Plan your expansion: What treats do you want to reincorporate? (While still reaching your goals?)

✅ Stage 7: Solidify your SOS foundation.
✅ Stage 8: Re-incorporate higher-calorie foods. (We'll start with the healthy ones!)  
✅ Stage 9: Build your "Signature System." (What foods do you not want to give up for the rest of your life?)
✅ Stage 10: Trial your "Signature System."
✅ Stage 11: Own your routine: Your monthly CEO meetings to keep yourself accountable and on track with your plan.

✅ Stage 12: The Lift Off: Lock in Holistic Wellness.

How To Get Started:

Choose The Plan That Suits Your Needs

Option 1:

The Slim on Starch Program

$39/month

What's Included:


✓ A new module each week to guide you through the step-by-step Slim on Starch Program

Weekly Q+A Session with Healthy Emmie to get all of your questions answered

✓ Instructional video lectures, recipes, meal plans, cooking guides

✓ Mindset exercises, workshops, and journal topics to help you master your relationship with food.

Who It's For:

This plan is for individuals who want...

✓ the exact step-by-step plan to losing weight on a plant-based lifestyle

✓ an expert to answer any and all of their questions along the way

Option 2:

The Slim on Starch Program

with VIP Coaching

$169/week

Click Here To Schedule Your Onboarding Call
with Healthy Emmie

What's Included:


Exclusive Zoom Calls with Healthy Emmie and her VIP clients only

1-1 Mindset Coaching from an expert on Healthy Emmie's Team

1-1 Nutrition Coaching from an expert on Healthy Emmie's Team

✓ A new module each week to guide you through the step-by-step Slim on Starch Program

Weekly Q+A Session with Healthy Emmie to get all of your questions answered

✓ Instructional video lectures, recipes, meal plans, cooking guides

✓ Mindset exercises, workshops, and journal topics to help you master your relationship with food.

Who It's For:

This plan is for individuals who want...

✓ a personalized coaching experience with Healthy Emmie herself

direct access to Healthy Emmie

accountability from a team of professionals

✓ personalized mindset coaching

✓ hands-on nutritional guidance

✓ coaching personalized and tailored to your unique needs

Included FREE With All Programs:

Transformation Stories:

Hear from members who've transformed their lives with the Slim on Starch Program.

1

DAYS

:

01

HOURS

:

36

MINUTES

:

15

SECONDS

FAQs

What's the diet look like?

First, let's clarify what we mean by the word diet. The Slim on Starch lifestyle is a not a short-term crash diet. It's a foundational food protocol that you can build and live on for the rest of your life. Here are the main components of the Slim on Starch diet:

✅ STARCHES: Say HELLO to carbs! Rice, potatoes, sweet potatoes, corn, oatmeal, quinoa... just to name a few!
✅ FRUITS + VEGETABLES: As a part of any balanced diet!
✅ LEGUMES, NUTS + SEEDS: A nutritious source of protein, fats, and fiber.

How much can I eat?

✅ I teach you exactly how to eat as much as you're hungry for.
✅ Learn how to lose weight without calorie counting, macro tracking, or points.
✅ Master your body's hunger + fullness cues.

More FAQs...

Imagine living in a body that you feel proud of...

Say goodbye to choosing clothes that hide your body.
Say hello to renewed energy and sense of control over your health and body.

Release unwanted weight:
The Slim on Starch nutrition plan is designed to help you lose weight in a healthy, sustainable manner.

Enhance your energy levels:
With a balanced diet, your body will have the necessary fuel to keep you energetic throughout the day.

Improve your mental health:
The program also focuses heavily on building a relationship with food, your body, and yourself that you feel at peace with.