VIP Coaching

A one-on-one coaching experience with Emmie and your personally selected mindset coach and nutrition coach, designed to give you the personalized action plan, support, accountability that you deserve.
Start TodayVIP Coaching GET HEALTHIER WITH US!

Before & After

Slim On Starch

with

Real People

These are real people with REAL results from my Slim on Starch program. I’ve helped over 1000 people make massive changes to their lives through the program. Best of all, you can do it at your own pace! It’s a difference you can see and feel.

Let's do this

As a Member of VIP Coaching You’re going to...

Receive

Calls With Emmie

Schedule calls with Healthy Emmie to keep you on track and moving towards your goals.

You Will Get

Your Own Private Nutrition Coach

On a weekly basis you’ll receive personalized check-ins with your coach.

You Also Get

Your Own Private -Mindset Coach

On a weekly basis you’ll receive personalized check-ins with your coach.

Exclusive Access to the

Private App

Where you Log your meals and progress for review by Emmie and her team to keep you in check.

Immediate access to

Full Program Materials

A step by step program to losing weight on a plant-based diet.

A Bonus

Live Q+A Session

Every week Healthy Emmie gets on a live call with the whole community to help answer any questions any of you might have.

Get started

Let’s Take A Look At What You’ll Learn In Each Of The Eight Modules:

FORMAT CONTENT
VIDEO About Your Nutritionist: Emmie
VIDEO The 6-Step Slim on Starch Process
VIDEO The Life Cycle of the Slim on Stach-er
VIDEO Grocery List
DOCUMENT Grocery List
FORMAT CONTENT
VIDEO Approved Foods List
DOCUMENT Approved Foods List
VIDEO Calorie Density
VIDEO Can I Eat This?
DOCUMENT Can I Eat This?
VIDEO Do I Have to Be 100% SOS?
VIDEO Slim on Starch Recipes
DOCUMENT Slim on Starch Recipes
VIDEO Common Beginner Mistakes
DOCUMENT Common Beginner Mistakes
VIDEO SOS Lingo & Emmie-isms
DOCUMENT SOS Lingo & Emmie-isms
FORMAT CONTENT
VIDEO In The Kitchen: How to Food Prep
DOCUMENT Food Prep Game Plan and Tracker
VIDEO Do I HAVE To Food Prep?
VIDEO Food Prep vs. Meal Prep
DOCUMENT Food Prep Cheat Sheet
FORMAT CONTENT
DOCUMENT The Plate Builders
VIDEO Plate Builders Overview
VIDEO Why STARCH?
VIDEO Why VEGETABLES?
VIDEO Why FRUIT?
VIDEO Why LEGUMES?
VIDEO Nuts, Seeds, and Avocado? Can I Have Those?
VIDEO Why These Ratios?
VIDEO Which Plate Builder Should I Choose?
VIDEO Plate Builder B
VIDEO Plate Builder A
VIDEO Plate Builder C
VIDEO Will I Ever Change Plate Builders?
VIDEO Additions, Subtractions, Replacements...
DOCUMENT Food Prep Cheat Sheet
FORMAT CONTENT
VIDEO Introduction
VIDEO The Fullness Fallacy
VIDEO Hunger-Fullness Scale
DOCUMENT Hunger-Fullness Scale
VIDEO Litmus Test
VIDEO Mindset Shifts
VIDEO Tips for Overeaters
VIDEO Breaking Free From External Cues to Eat
VIDEO Three Stages of Honoring H-F Cues
VIDEO Hunger-Fullness Exploration
DOCUMENT Hunger-Fullness Exploration
FORMAT CONTENT
VIDEO Introduction
VIDEO Step 5 Overview
VIDEO The Golden Rule
VIDEO Places vs. People
VIDEO Restaurant Call Script
DOCUMENT Restaurant Call Script
VIDEO Restaurant Cheat Sheet
DOCUMENT Restaurant Cheat Sheet
VIDEO SOS-Friendly Chain Restaurants
DOCUMENT SOS-Friendly Chain Restaurants
VIDEO Restaurants: Not Your Choice
VIDEO Traveling, Hiking, Camping...
DOCUMENT So You’re Traveling…
DOCUMENT So You’re Going Camping…
DOCUMENT So You’re Going on a Hike...
VIDEO Social Gatherings
VIDEO Navigating People: My Top 2 Tips
VIDEO Comments from Other People
VIDEO Being Offered Non-SOS Food
VIDEO They Say, You Say
DOCUMENT They Say, You Say…
VIDEO Mourning the "Old You"
VIDEO Navigating Temptation
VIDEO Mindset Shifts: Social Situations
VIDEO Social Event Planner
DOCUMENT Social Event Planner
FORMAT CONTENT
VIDEO Introduction
VIDEO Life Cycle of the SOS-er
VIDEO SOS Mentality vs. Diet Mentality
VIDEO Going Fast vs. Going Far
VIDEO The Inflection Point
VIDEO Your Signature System
VIDEO The Circle of Wellness
VIDEO Why You Need a System
VIDEO On a Diet vs. On Your System
VIDEO Signature System Requirements
VIDEO Common Mistakes
VIDEO Common Questions
VIDEO Signature System Starter
DOCUMENT Signature System Starter
FORMAT CONTENT
DOCUMENT FAQs
DOCUMENT Beat the Bloat Survival Guide
DOCUMENT Example Meal Plan
DOCUMENT Emmie's Go-To Products List
FORMAT CONTENT
VIDEO What is a craving?
VIDEO Why do I get cravings for junk food?
VIDEO Why are my cravings so intense?
VIDEO What should I do when I get a craving? How do I stop craving junk food?
FORMAT CONTENT
VIDEO Why do I binge eat?
VIDEO Binge/Restrict Cycle
VIDEO How do I stop binge eating?
VIDEO Breaking free from the Binge/Restrict Cycle
FORMAT CONTENT
VIDEO The Truth About Emotional Eating
VIDEO How to Break Free from Emotional Eating