Free Resources
Download as many free resources as you'd like!
Meal Plan
A simple-to-follow meal plan with a full grocery list and step-by-step recipes included.
Weight Loss Cheat Sheet
Learn what foods to eat, what foods to avoid, and how much to eat for healthy, sustainable weight loss.
Improve Your Gut Health Cheat Sheet
Tummy troubles? I got you covered! Learn what foods to eat, what foods to avoid, how to cook them, and my top 10 tips for improving your gut health.