Free Live Webinar
Healthy Emmie’s Menopause Method
A Free Webinar: Learn Emmie’s Simple 3-Step Process
Save your free spot:
Monday, September 28 at 12PM Eastern
Can’t make it live? Register anyway. The webinar will be recorded and sent to you afterward.
Come live if you can. You’ll be able to ask me your questions during the live Q&A.
If you’re in perimenopause, menopause, or postmenopause and feel like weight loss has gotten more confusing than it needs to be, this webinar is for you.
“Menopause has kicked my butt. What do I actually need to do to lose weight?”
I’m going to show you exactly what I would tell a woman I cared about if she came to me and asked me that question.
You’ve heard so much advice. But what actually matters?
Maybe you’ve been told to do all kinds of things to lose weight during menopause.
And now you’re left wondering what you’re actually supposed to do.
If my mom’s friend asked me what to do, this is exactly what I would tell her.
I wouldn’t hand her a long supplement list.
I wouldn’t give her an herbal protocol.
I wouldn’t tell her to start drinking shakes, buying powders, or following an intense routine she could never maintain.
I would tell her what I have seen matter over and over again after working with thousands of women.
I’d keep it honest. I’d keep it simple. And I’d tell her what I genuinely believe will produce results if she is willing to be consistent, committed, patient, and trusting.
That is exactly what I’m going to do with you in this webinar.
This is not a lecture about menopause.
I’m not going to spend an hour teaching you menopause physiology, hormone pathways, estrogen, or the science of everything happening inside your body.
This webinar is about something much more practical:
What do I actually need to DO if I want to lose weight?
You’ll leave with a clear understanding of what I believe you should focus on with your food, eating habits, and progress.
I’m not promising novelty. I’m promising clarity.
If you’ve followed me for a while, you may hear something you’ve heard me say before.
That’s okay.
Most women do not have an information problem. They have too much information coming at them from every direction.
One person tells you to cut carbs. Another says eat more protein. Someone else says fast. Then you hear that you need supplements, hormone balancing, more exercise, fewer calories, or some completely different menopause protocol.
I want to cut through all of that and put what actually matters into one clean, simple process.
What matters.
What doesn’t.
And what you actually need to do.
You may finish the webinar thinking, “Wait... is it really that simple?”
Yes. Simple does not mean effortless. You still have to be consistent enough to let it work, patient enough to give it time, and trusting enough not to change course every time the scale does something weird.
But you do not need a more complicated plan.
Here’s what we’re going to cover
Why listen to me?
Hi, I’m Emmie. I’m a plant-based women’s weight loss specialist, and my approach comes from years of seeing what women are actually doing in real life, not just giving someone a generic meal plan and sending them on their way.
After working this closely with so many women, I’ve seen the same patterns come up again and again. I know where women tend to overcomplicate things, what commonly gets in the way of results, and what I would actually want you to focus on first.
Join me live
Come live and ask me your questions.
Monday, September 28 at 12PM Eastern
If you can come live, I really want you there.
Bring a pen and paper. As questions come up during the webinar, write them down.
At the end, I’ll open up live Q&A so you can ask me about your own situation, your meals, hunger, snacking, the scale, or anything else that came up during the training.
Can’t make it live? Register anyway. You’ll receive the recording afterward.
Is this webinar for me?
This webinar is for women in perimenopause, menopause, and postmenopause who want to lose weight and want a simpler, clearer understanding of what to actually do.
You do not need to already be plant-based.
You do not need to know anything about nutrition.
You do not need to be at a certain weight or fitness level.
This probably isn’t the webinar for you if you’re looking for a deep menopause physiology lecture, HRT guidance, supplement recommendations, herbal protocols, or a quick-fix menopause hack.
Frequently Asked Questions
Is the webinar free?
Yes. Completely free.
When is it?
Monday, September 28 at 12PM Eastern.
What if I can’t attend live?
Register anyway. The webinar will be recorded and sent to you afterward.
Should I attend live if I can?
Yes. Live attendees will be able to ask me questions during the Q&A.
Is this for perimenopause too?
Yes. This webinar is for women in perimenopause, menopause, and postmenopause.
Do I need to be plant-based?
No. All women are welcome. You do not need to already eat plant-based.
Will this teach me about menopause itself?
No. This is not a menopause education or physiology lecture. It is focused specifically on what I recommend doing if you want to lose weight during this stage of life.
Will you discuss supplements, HRT, or herbal remedies?
No. That is not the focus of this webinar.
Free Live Webinar
Ready to make menopause weight loss feel a lot simpler?
Join me for Healthy Emmie’s Menopause Method and learn the simple 3-step process I would genuinely want you to focus on.
Monday, September 28 at 12PM Eastern
Can’t attend live? Register anyway and you’ll receive the recording.