Rated 4.9/5 by 4000+ Happy Customers

Delicious Meals

Effortless Weight Loss

Our program has transformed countless lives, helping individuals achieve sustainable health and happiness through plant-based living.

Simple, plant-based meal plans

Step-By-Step Guidance

Sustainable weight loss

Get Started with us from $948

$499 /yr

SAVE UP TO $448

Smiling woman with long dark hair in front of a lake and trees.

Dallas S.

Verified Buyer

"I’m almost 15 pounds from where I started and still going! I’ve never lost weight so easily in my life. And it’s just from the food!"

Rated 4.9/5 by 4000+ Happy Customers

Delicious Meals

Effortless Weight Loss

Our program has transformed countless lives, helping individuals achieve sustainable health and happiness through plant-based living.

Simple, plant-based meal plans

Step-by-step guidance

Sustainable weight loss

Get Started with us from $948

$499 /yr

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Dallas S.

Verified Buyer

"I’m almost 15 pounds from where I started and still going! I’ve never lost weight so easily in my life. And it’s just from the food!"

Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.

Slim on Starch: Simple Yet Effective

This easy-to-follow program teaches you what to eat, how to cook, build balanced plates, and master your mind for long-term success. Say goodbye to confusion and frustration, and hello to simplicity and confidence.

Stage 1: Kitchen Clarity

Gain clear guidance on what to eat, what to avoid, and how to organize your kitchen for lasting success. Set up a supportive environment to foster healthy eating habits.

Stage 2: Satisfying Meals

Unlock the secrets to constructing meals that are both satisfying and nutritious. Learn the components of a balanced, filling meal that keeps you on track.

Stage 3: Food Prep Mastery

Master your food preparation routine to streamline your meal-making process. Efficient food prep helps maintain consistency and convenience in your diet.

Stage 4: Hunger Cues

Develop the skills to understand and respond appropriately to your body’s hunger and fullness signals. This stage focuses on mindful eating practices to enhance your relationship with food.

Stage 5: Eating Out

Learn strategies for maintaining your healthy eating habits while dining out, traveling, or eating on the go. Navigate restaurant menus and travel meals without compromising your goals.

Stage 6: Reintroducing Treats

Plan the careful reintroduction of treats into your diet while still progressing towards your health goals. This stage helps you balance enjoyment and discipline.

Stage 7: Solidify the SOS Foundation

Solidify the foundational principles of the SOS program. This stage ensures that your core habits are strong and sustainable.

Stage 8: Higher-Calorie Foods

Gradually reintroduce higher-calorie, nutrient-dense foods into your diet. Start with healthy options to maintain balance and continue your progress.

Stage 9: Signature System

Build your personalized eating plan by identifying the foods you love and can’t live without. Create a sustainable system tailored to your preferences and lifestyle.

Stage 10: Signature System Trial

Test your personalized eating system and make adjustments as needed. This trial phase helps refine your plan for long-term success.

Stage 11: Routine Ownership

Establish a routine with regular monthly check-ins to keep yourself accountable. These "CEO meetings" help you stay on track and adjust your plan as necessary.

Stage 12: Holistic Wellness

Achieve and lock in holistic wellness. Ensure that your healthy lifestyle becomes a permanent, enjoyable part of your life.

Simple & Easy to Start

The Slim on Starch Program offers simple meal plans, personalized coaching, and a supportive community for lasting weight loss, more energy, and a healthier relationship with food. Transform your health effortlessly.

Easy Recipes

Easy-to-follow

plant-based recipes.

Guidance

Answers to all of your questions.

Weight Loss

Proven methods for

lasting results.

Energy Boost

Feel revitalized with

nutrient-rich meals.

Supportive Community

Join like-minded

individuals.

Mindset Training

Develop a healthier

relationship with food.

Expert Q&A

Get answers from

experts weekly.

Flexible

Learning

Access instructional

videos anytime.

Healthy Emmie delivers incredible results!

Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.
Before and after comparison of a woman's fitness progress.
Before-and-after comparison of a man's weight loss transformation.
Before and after comparison of a woman's body transformation.
Two professional headshots of bald men, one in medical attire and the other in a suit.
Before and after fitness comparison of a woman taking a selfie.