Welcome to the
Slim on Starch Program!

Ready to release weight and master your food routine?

Click Here to Get Started

Hi, I'm Healthy Emmie.


Hi, I'm Healthy Emmie.

In the past five years, I've coached nearly 4,000 one-to-one clients through my Slim on Starch Program. They've lost weight and gained complete confidence in what to eat, how to eat, when to eat, and how to keep the weight off for good.

I've got the blueprint to success down to science.

Now, I'm here to share these secrets with you.

As seen in

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You're not alone.

(+ There's nothing wrong with you!)
To put it into perspective:

1/3 of people

say they're confused about what to eat.

70% of women

withdraw from activities due to negative body image.

27% of adults

say they eat to
manage stress.

I'm here to help you.

After completing my fifth year as a Nutritionist and Weight Loss Specailist, working with nearly 4,000 clients, and seeing the impact of my method, I asked myself...

How can I make my step-by-step method more accessible to everyone?

The answer?

The Slim on Starch Program.

So... How does the Slim on Starch Program work?

The Slim on Starch Program cuts through the clutter and noise.

It is a simple system that teaches you exactly how to master your nutrition and mindset.

The step-by-step teaches you what to eat, how to cook it, how to build your plates, when to eat, and how to master your mind so that you can effortlessly thrive in the long-term.

Say goodbye to confusion, frustration, and defeat.

Say hello to simplicity, confidence, and pride.

Imagine living in a body that you feel proud of

Say goodbye to choosing clothes that hide your body. Say hello to renewed energy and sense of control over your health and body. 

  • Release unwanted weight:
    The Slim on Starch nutrition plan is designed to help you lose weight in a healthy, sustainable manner.
  • Enhance your energy levels:
    With a balanced diet, your body will have the necessary fuel to keep you energetic throughout the day.
  • Improve your mental health:
    The program also focuses heavily on building a relationship with food, your body, and yourself that you feel at peace with.

What's the diet look like? 

First, let's clarify what we mean by the word diet. The Slim on Starch lifestyle is a not a short-term crash diet. It's a foundational food protocol that you can build and live on for the rest of your life. 
Here are the main components of the Slim on Starch diet:

  • STARCHES: Say HELLO to carbs! Rice, potatoes, sweet potatoes, corn, oatmeal, quinoa... just to name a few!
  • FRUITS + VEGETABLES: As a part of any balanced diet!
  • LEGUMES, NUTS + SEEDS: A nutritious source of protein, fats, and fiber. 

How much can I eat? 

  • Eat as much as you're hungry for.
  • Learn how to lose weight without calorie counting, macro tracking, or points.
  • Master your body's hunger + fullness cues.

My Step-by-Step Method:

Here's an overview on the process you'll go through in the Slim on Starch Program.  

  • Stage 1: Gain clarity on what, what not to eat, and how to set up your kitchen for lifelong success.
  • Stage 2: Unlock the secrets to building meals that actually satisfy you.
  • Stage 3: Master your food prep routine.
  • Stage 4: Master your hunger + fullness cues.
  • Stage 5: Learn how to eat when you're out + about. (Traveling, restaurants, on the go...)
  • Stage 6: Plan your expansion: What treats do you want to reincorporate? (While still reaching your goals?)
  • Stage 7: Solidify your SOS foundation.
  • Stage 8: Re-incorporate higher-calorie foods. (We'll start with the healthy ones!)  
  • Stage 9: Build your "Signature System." (What foods do you not want to give up for the rest of your life?)
  • Stage 10: Trial your "Signature System."
  • Stage 11: Own your routine: Your monthly CEO meetings to keep yourself accountable and on track with your plan.
  • Stage 12: The Lift Off: Lock in Holistic Wellness.

Is This Program Right For Me?

This program is right for you if you want to...

  • release weight.
  • take a holistic approach that focuses on both diet and mindset.
  • establish a foundational routine with food that can serve them for the rest of their lives.
  • say goodbye to emotional eating.
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Included FREE with your Subscription

In addition to the step-by-step Slim on Starch Program, you'll also get:


Weekly Live Q+A Sessions:

Your chance to ask Healthy Emmie anything and everything health-related. Let's chat and learn together! 👯‍♀️ (Always recorded for playback, too!)


Recipes, Meal Plans,
Restaurant Guides + more!

From tasty meal plans, grocery hacks, to guides we've got a whole library of resources to keep you on track and confident! 📖


Mindset Mastery:

Say goodbye to emotional eating and master a relationship with food that you feel at peace with... finally.

Transformation Stories: Real People, Real Results

Hear from members who've transformed their lives with the Slim on Starch Program.

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Pricing Breakdown:

Choose The Plan That Suits Your Needs

  • Full Access to the Slim on Starch Program
  • Weekly Live Q+A Session with Healthy Emmie
    (Can't make it? No problem!
    Submit your questions ahead of time and watch the recording later on!)
  • Community Access + Support
  • New Workshops Each Week

What happens when I get this plan?

  • If you purchase the annual plan, you get immediate access to the ENTIRE course with all its stages right away.

    Upon payment - you'll receive an email directing you to the training platform that has all resources.
Click Here To
Enroll In This Plan

⭐4.9/5 rating | +3500 satisfied customers

  • Access to the Slim on Starch Program
  • Weekly Live Q+A Session with Healthy Emmie
    (Can't make it? No problem! Submit your questions ahead of time and watch the recording later on!)
  • Community Access + Support
  • New Monthly Wellness Workshops

What happens when I get this plan?

  • If you purchase the this plan, you get access to a new module each week.

    Upon payment - you'll receive an email directing you to the training platform that has all resources.
Click Here To
Enroll In This Plan 

⭐4.9/5 rating | +3500 satisfied customers

VIP + Coaching: The Next Level

For those seeking personalized guidance from Healthy Emmie, as well as your own personal mindset coach and nutrition coach, then our VIP + Coaching option offers an unparalleled experience. You'll receive one-on-one coaching, tailored to your individual needs, ensuring that your journey is as unique as you are.

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All of the above, plus...

  • personalized guidance, action steps, and feedback from Healthy Emmie on weekly zoom calls 
  • personalized guidance, action steps, and feedback from your nutrition coach through weekly check ins
  • personalized guidance, action steps, and feedback from your mindset coach through weekly check ins 

The VIP Coaching Experience is for you if:

  • You need accountability and support.
  • You need more personalized mindset support.
  • You need more personalized nutrition help. 
Interested in VIP Coaching?
Click Here to Book a Free Strategy Call With Healthy Emmie!
Join Now (Save $200 with a One-Time Payment!)


Click Here To Get Started

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