“Can’t believe it’s here. 8 weeks and 16 pounds down. It went super fast and I have no regrets! I’m 44 and this is just the reboot I was looking for!”

TAMMI, SLIM ON STARCH STUDENT

Let's do this

As a member of slim on starch 2.0 you're going to...

Receive a

STEP-BY-STEP PROGRAM

A foolproof, step-by-step program to losing weight on a plant-based diet.

Learn to

KEEP IT SIMPLE

We keep it simple: What to eat, how to eat, and how to keep the weight off.

Have all your

QUESTIONS ANSWERED

No more googling “Can I Eat this?”. We answer all of that for you.

There will be

NO MORE GUESSING

No more wondering “Am I eating too much? Too little?” - We teach you how to build your plate.

Learn to

EAT IN ABUNDANCE

No more starvation diets. We teach you how to eat in abundance and still lose weight.

Results are

NUTRITION DRIVEn

No more over exercising and intense workouts. We get nutrition-driven results.

$397

Value

and

Get healthier today!

Get started

Let’s take a look at what you’ll learn in each of the eight modules:

FORMAT CONTENT
VIDEO About Your Nutritionist: Emmie
VIDEO The 6-Step Slim on Starch Process
VIDEO The Life Cycle of the Slim on Stach-er
VIDEO Grocery List
DOCUMENT Grocery List
FORMAT CONTENT
VIDEO Approved Foods List
DOCUMENT Approved Foods List
VIDEO Calorie Density
VIDEO Can I Eat This?
DOCUMENT Can I Eat This?
VIDEO Do I Have to Be 100% SOS?
VIDEO Slim on Starch Recipes
DOCUMENT Slim on Starch Recipes
VIDEO Common Beginner Mistakes
DOCUMENT Common Beginner Mistakes
VIDEO SOS Lingo & Emmie-isms
DOCUMENT SOS Lingo & Emmie-isms
FORMAT CONTENT
VIDEO In The Kitchen: How to Food Prep
DOCUMENT Food Prep Game Plan and Tracker
VIDEO Do I HAVE To Food Prep?
VIDEO Food Prep vs. Meal Prep
DOCUMENT Food Prep Cheat Sheet
FORMAT CONTENT
DOCUMENT The Plate Builders
VIDEO Plate Builders Overview
VIDEO Why STARCH?
VIDEO Why VEGETABLES?
VIDEO Why FRUIT?
VIDEO Why LEGUMES?
VIDEO Nuts, Seeds, and Avocado? Can I Have Those?
VIDEO Why These Ratios?
VIDEO Which Plate Builder Should I Choose?
VIDEO Plate Builder B
VIDEO Plate Builder A
VIDEO Plate Builder C
VIDEO Will I Ever Change Plate Builders?
VIDEO Additions, Subtractions, Replacements...
DOCUMENT Food Prep Cheat Sheet
FORMAT CONTENT
VIDEO Introduction
VIDEO The Fullness Fallacy
VIDEO Hunger-Fullness Scale
DOCUMENT Hunger-Fullness Scale
VIDEO Litmus Test
VIDEO Mindset Shifts
VIDEO Tips for Overeaters
VIDEO Breaking Free From External Cues to Eat
VIDEO Three Stages of Honoring H-F Cues
VIDEO Hunger-Fullness Exploration
DOCUMENT Hunger-Fullness Exploration
FORMAT CONTENT
VIDEO Introduction
VIDEO Step 5 Overview
VIDEO The Golden Rule
VIDEO Places vs. People
VIDEO Restaurant Call Script
DOCUMENT Restaurant Call Script
VIDEO Restaurant Cheat Sheet
DOCUMENT Restaurant Cheat Sheet
VIDEO SOS-Friendly Chain Restaurants
DOCUMENT SOS-Friendly Chain Restaurants
VIDEO Restaurants: Not Your Choice
VIDEO Traveling, Hiking, Camping...
DOCUMENT So You’re Traveling…
DOCUMENT So You’re Going Camping…
DOCUMENT So You’re Going on a Hike...
VIDEO Social Gatherings
VIDEO Navigating People: My Top 2 Tips
VIDEO Comments from Other People
VIDEO Being Offered Non-SOS Food
VIDEO They Say, You Say
DOCUMENT They Say, You Say…
VIDEO Mourning the "Old You"
VIDEO Navigating Temptation
VIDEO Mindset Shifts: Social Situations
VIDEO Social Event Planner
DOCUMENT Social Event Planner
FORMAT CONTENT
VIDEO Introduction
VIDEO Life Cycle of the SOS-er
VIDEO SOS Mentality vs. Diet Mentality
VIDEO Going Fast vs. Going Far
VIDEO The Inflection Point
VIDEO Your Signature System
VIDEO The Circle of Wellness
VIDEO Why You Need a System
VIDEO On a Diet vs. On Your System
VIDEO Signature System Requirements
VIDEO Common Mistakes
VIDEO Common Questions
VIDEO Signature System Starter
DOCUMENT Signature System Starter
FORMAT CONTENT
DOCUMENT FAQs
DOCUMENT Beat the Bloat Survival Guide
DOCUMENT Example Meal Plan
DOCUMENT Emmie's Go-To Products List

Feeling just so good about my transformation coming to a whole foods plant based life! 40 pounds more to go...Highest weight was 260 and now I’m 175!!”

KYLEE, SLIM ON STARCH STUDENT

try it

Eat Like Emmie for a Day!

Get a FREE 1-day meal plan & grocery list based on my Slim on Starch Program and get a “taste” (no pun intended) of what the program has to offer!