Healthy Gut Cookbook (Ebook)

LIGHTLY PROCESSED

Creamy Pumpkin Pasta

Savory Breakfast Polenta

Gut-Friendly Smoothie

ANTI-FLAMMATORY

Ginger-Turmeric Sweet Potato Curry

Pasta Primavera with Hemp Seed

Alfredo Sauce

Buckwheat Stir Fry

Barley Bean Soup

LOW FODMAP

Roasted Eggplant + Peppers Over Rice

Sheet-Pan Tofu & Roasted Vegetabes

Mediterranean Stuffed Eggplant

Potato Vegetable Curry

Maple-Glazed Carrots

Chocolate Coconut Bliss Balls

SIMPLE SNACKS

Beet Chips

Cucumber Ribbon Salad

“Cheesy” Popcorn

GINGER

Gut Healing Lentil Stew

Ginger Turmeric Shots

Lemon Ginger Tea

Ginger Brownies

MISO

Miso-Glazed Eggplant

Miso Soup

Miso Mushroom Pasta

Miso Buddha Bowl

TEMPEH

Maple-Glazed Tempeh

Tempeh Miso Caesar Salad

Tempeh Beefless Stew

TTLA

PICKLED VEGETABLES

Pickled Vegetables

Sauerkraut

Pickled Veggie Tacos

Pickled Veggie Enchies

Pickled Poke Bowl

KIMCHI

Homemade Kimchi

Kimchi Buddha Bowl

Kale Kimchi Salad

Kimchi Stuffed Sweet Potato

SOURDOUGH

Sourdough Bruschetta

Sourdough Panzanella