Healthy Lunches Cookbook (Ebook)

Healthy Lunches focuses on whole food, plant-based recipes that completely vegan, oil-free, gluten-free, and sugar-free.

In addition to being a recipe book; this is also a guide for packing lunches. So while all of the recipes can be certainly consumed immediately after cooking, I recognize that about 75% of people work outside of the house and don’t have the leisure to step into the kitchen and whip up a fresh meal every day at lunch time. Therefore, I've organized the recipes into three convenient sections to suit your lifestyle and preferences:

1) Meals for the fridge, cooler, or lunchbox - For those who don’t have access to a kitchen or microwave at lunchtime... or who just can’t be bothered to reheat their food and want something easy and convenient

2) Meals that are easily reheated in the microwave - For those who prefer a warm lunch and have access to a microwave. (Please note that these meals can also be reheated over the stove if you prefer not to use a microwave.)

3) Meals that can be transported and enjoyed in a thermos - For those who prefer a warm lunch, but don’t have access to a microwave.

Whether you're whipping up lunches to enjoy in the comfort of your own kitchen or packing them to savor on the go, this cookbook is your ultimate companion.

Featured Recipes

Black Rice Salad with Mango + Avocado

Smashed Chickpea Salad

Rainbow Summer Rolls with Peanut Dipping Sauce

Potato Salad

Wild Rice Bowl

Black Bean + Corn Salad

Tofu Mango Avocado Maki

Rainbow Sushi Rolls

Grilled Vegetable Salad

Baked Tofu Buddha Bowl with Miso Dressing

Mediterranean Quinoa Stuffed Tomatoes

Rainbow Veggie Pasta Salad

Mediterranean Lentil Salad

Potato & Chickpea Buddha Bowl with Lemon-Tahini Dressing

Thai Salad with Cucumber-Peanut Dressing

Edamame Grain Salad

Moroccan Millet Salad

Smashed Chickpea+Avocado Collard Green Warps

Taco Salad

Mediterranean Quinoa Salad

Greek Salad with Tofu Feta

Chickpea Curry

Thai Peanut Quinoa Bowl

Quinoa-Stuffed Peppers

Lentil-Stuffed Peppers

Bean & Quinoa Tacos

Tofu Stir Fry

Stuffed Acorn Squash

Lentil Shepherd’s Pie

Baked Falafels

Roasted Vegetable & Chickpea Bowl

Sweet Potato & Black Bean Tacos

Mashed Potato & Lentil Patties

Quinoa-Stuffed Portobello Mushrooms

Butternut Squash Soup

Carrot Split Pea Soup

Pumpkin Soup

Mushroom Soup