Welcome to the Slim on Starch Program!
Hi, I'm Healthy Emmie!
I'm a Nutritionist, Weight Loss Specialist, and your new confidante, partner, and expert mentor in your weight loss journey.
In the past five years, I've coached nearly 4,000 clients, one-on-one, through my Slim on Starch Program.
When it comes to my ability to help people achieve their weight loss goals, I have to pass on the slice on humble pie. My system is proven, and my methods are so effective that outlets like Forbes, HuffPost, and Insider have featured me for my expertise.
I say this not to brag about myself. I say this because I need you to see that you have two options in front of you.
Option 1: You click off of this page, watch your struggles become deeper and harder to overcome, and come back months from now kicking yourself for not acting earlier.
Option 2: You stay on this page, learn about the Slim on Starch Program, and make a decision that has the power to completely change the trajectory of your life.
If you're struggling... You're not alone, and there's nothing wrong with you. To put it into perspective...
1/3 of people
say they're confused about what to eat.
70% of women
withdraw from activities due to negative body image.
27% of adults
say they eat to manage stress.
The Slim on Starch Program Cuts Through The Clutter And Noise...
This simple, easy-to-follow, step-by-step program teaches you what to eat, how to cook it, how to build your plates, when to eat, and how to master your mind so that you can effortlessly thrive in the long-term. Say goodbye to confusion, frustration, and defeat. Say hello to simplicity, confidence, and pride.
My Step-by-Step Method:
Here's an overview on the process you'll go through in the Slim on Starch Program.
✅ Stage 1: Gain clarity on what, what not to eat, and how to set up your kitchen for lifelong success.
✅ Stage 2: Unlock the secrets to building meals that actually satisfy you.
✅ Stage 3: Master your food prep routine.
✅ Stage 4: Master your hunger + fullness cues.
✅ Stage 5: Learn how to eat when you're out + about. (Traveling, restaurants, on the go...)
✅ Stage 6: Plan your expansion: What treats do you want to reincorporate? (While still reaching your goals?)
✅ Stage 7: Solidify your SOS foundation.
✅ Stage 8: Re-incorporate higher-calorie foods. (We'll start with the healthy ones!)
✅ Stage 9: Build your "Signature System." (What foods do you not want to give up for the rest of your life?)
✅ Stage 10: Trial your "Signature System."
✅ Stage 11: Own your routine: Your monthly CEO meetings to keep yourself accountable and on track with your plan.
✅ Stage 12: The Lift Off: Lock in Holistic Wellness.
How To Get Started:
Choose The Plan That Suits Your Needs
Option 1:
The Slim on Starch Program
$39/month
What's Included:
✓ A new module each week to guide you through the step-by-step Slim on Starch Program
✓ Weekly Q+A Session with Healthy Emmie to get all of your questions answered
✓ Instructional video lectures, recipes, meal plans, cooking guides
✓ Mindset exercises, workshops, and journal topics to help you master your relationship with food.
Who It's For:
This plan is for individuals who want...
✓ the exact step-by-step plan to losing weight on a plant-based lifestyle
✓ an expert to answer any and all of their questions along the way
Option 2:
The Slim on Starch Program
with VIP Coaching
$169/week
Click Here To Schedule Your Onboarding Call
with Healthy Emmie
What's Included:
✓ Exclusive Zoom Calls with Healthy Emmie and her VIP clients only
✓ 1-1 Mindset Coaching from an expert on Healthy Emmie's Team
✓ 1-1 Nutrition Coaching from an expert on Healthy Emmie's Team
✓ A new module each week to guide you through the step-by-step Slim on Starch Program
✓ Weekly Q+A Session with Healthy Emmie to get all of your questions answered
✓ Instructional video lectures, recipes, meal plans, cooking guides
✓ Mindset exercises, workshops, and journal topics to help you master your relationship with food.
Who It's For:
This plan is for individuals who want...
✓ a personalized coaching experience with Healthy Emmie herself
✓ direct access to Healthy Emmie
✓ accountability from a team of professionals
✓ personalized mindset coaching
✓ hands-on nutritional guidance
✓ coaching personalized and tailored to your unique needs
Included FREE With All Programs:
Transformation Stories:
Hear from members who've transformed their lives with the Slim on Starch Program.
DAYS
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FAQs
What's the diet look like?
First, let's clarify what we mean by the word diet. The Slim on Starch lifestyle is a not a short-term crash diet. It's a foundational food protocol that you can build and live on for the rest of your life. Here are the main components of the Slim on Starch diet:
✅ STARCHES: Say HELLO to carbs! Rice, potatoes, sweet potatoes, corn, oatmeal, quinoa... just to name a few!
✅ FRUITS + VEGETABLES: As a part of any balanced diet!
✅ LEGUMES, NUTS + SEEDS: A nutritious source of protein, fats, and fiber.
How much can I eat?
✅ I teach you exactly how to eat as much as you're hungry for.
✅ Learn how to lose weight without calorie counting, macro tracking, or points.
✅ Master your body's hunger + fullness cues.
More FAQs...
I've tried so many programs before; how can I be sure that Healthy Emmie's approach will work for me?
Most programs are designed to fail, so that you start to believe that YOU are the problem, and you continue to sign up for program after program because you believe that “there must be something wrong with me!” But in the Slim on Starch program, you are empowered to understand that you are not the problem, you’ve just been fed falsities about weight loss, short-term crash diet methods. We cut through the junk here and get you results.
How much time do I need to dedicate to this program each week? I have a very busy schedule.
If we don’t make time for wellness, then we will be forced to make time for illness.” One of my clients, Tammi, owns 3 businesses. When I asked her how she made it work with all that was on her plate, she said that she HAD to do this program in order to have the energy and mental clarity to run her businesses. Many of our clients are very busy people. However, they’ve expressed that the program actually opened up their time and brain space because they were no longer spending so much time mentally preoccupied by thoughts about food, insecurities about their bodies, or researching the perfect diet. The exact plan for them to follow was laid out for them. They just needed to follow it.
If you had time to read this, you have time for the program. 😉
Can I customize the meal plans to fit dietary restrictions?
Absolutely! The Slim on Starch Program naturally avoids the most common allergens. It serves as a foundation that can be adjusted for any allergies.
Imagine living in a body that you feel proud of...
Say goodbye to choosing clothes that hide your body.
Say hello to renewed energy and sense of control over your health and body.
✅ Release unwanted weight:
The Slim on Starch nutrition plan is designed to help you lose weight in a healthy, sustainable manner.
✅ Enhance your energy levels:
With a balanced diet, your body will have the necessary fuel to keep you energetic throughout the day.
✅ Improve your mental health:
The program also focuses heavily on building a relationship with food, your body, and yourself that you feel at peace with.
